Integrated Yoga & Holistic Wellness in person and online
Inspiration and expertise to support you in establishing your unique balance.
We are an Integrated yoga and wellness school, dedicated to the study, practice, and sharing of knowledge and skills that support Inner Wellness.
200hr Yoga Teacher Training Courses
ONLINE & IN-PERSON
Internationally Registered Certificate Course
Alignment Based Vinyasa, Restoratives & Ayurveda
A Holistic Integration of Yoga & Mindfulness with Ayurvedic Nutrition & Lifestyle
Upcoming Courses
Yoga & Nutrition Blog
Student Reviews
Vaisnavi Carana
Such a beautiful experience learning the ancient practice of yoga under the guidance of Diego Baldi. He is calm, supportive, compassionate and patient. Always willing to go the extra mile to help his students achieve their goals and that for me is an amazing yet rare quality. Due to the arrival of COVID 19 in South Africa, especially in Durban, we as yoga Teachers are unable to teach in a public space, however Inner Wellness are offering online classes via a platform called Zoom. The quality is the same, the only difference is that you are now able to practice yoga in the comfort of your own home. Thank you Inner Wellness for helping me on my journey. Lots of love and positive vibrations from my heart to yours YS Vaisnavi Carana devi dasi
Cinda Cupido
Yoga with Inner Wellness Studio is an integral and joyful part in my overall well-being. I love every movement with every mindful breath, with these beautiful souls.
Tyler Lightening
I have studied and practiced at the Inner Wellness Studio for 5years now and have always felt welcome and comfortable. Diego has the kindest disposition and his love for authentic Yoga shows in everything he does. He is also the most accommodating person in all regards and has always made space for all levels in his teachings. I would recommend Inner Wellness Studio to everyone.
Ntando Ngubane
Inner Wellness Studio creates a tranquil space filled with warmth and purity. Diego is a passionate and knowledgeable teacher who shares the practice with love and uncompromising integrity. I whole-heartedly recommend the 200 hour Teacher Training Programme (it has changed my life).
Refiloe Siluma
I just completed my TTC with Inner Wellness Studio and what an amazing experience it was, the space they created was beautiful. I’m well equipped with knowledge and strength to continue doing this, all thanks to their knowledge, gift, and open heart of sharing. Thank you so much and would definitely recommend anyone to take up their TTC with you.
Maria Caldas
I got more tools now to play with. All the props were amazing. I will definitely use them for my classes and for my personal practice, specially for the menses time. These 4 weeks where just a start into more yoga. When I’m back home the real practice begins, with all what I learned new. And such an inspiration to cook!
Sumitha Gokool Sahadew
Wonderful introduction to vinyasa yoga…thank you Diego!
Kerishma Ramnath
I have completed the 200hr teacher training and I don’t think that there is enough words to describe just how much I loved every moment. It has helped me transform my life and I have never been happier. Diego is a humble, knowledgeable and an amazing teacher, it has truly been a blessing to have started my journey learning from him! I genuinely recommend the teacher training and classes at Inner Wellness Studio
Cailin Hogg
Absolutely amazing first class! Such a beautiful studio – thanks so much and well done Diego!
Sasha Van Koller
I did my yoga teacher training with Diego and it was an absolutely amazing experience. Diego is an excellent teacher and I recommend his teacher training program and classes to anyone who wishes to teach or just deepen there own yoga practice. Thank you Diego!
Julia Ruff
I loved it! I feel equipped. For coming to closer to that state of piece, in the body, mind and soul. The teachers are such beautiful people who were really interested in everybody’s story and individual composition/needs. The way they were teaching us the yoga asanas with the use of props and other supportive material reflected their entire intention: To support you in your self-healing journey with all support they could give. They always asked about our well-being and were receptive for ideas, critique and suggestions. I learnt to be gentle now. In any regard. To practice with the intention to do only good. Not too push my limits. Progress comes with moderation and consistency.
Anna Connors
I have loved the past 28 days! They have pushed me to challenge myself and my assumptions, to be kind to myself, to learn how to be more thankful for the little things, and to be more in tune with my needs. It has been wonderful to be with a group of such exceptional people who all come from such different backgrounds. Honestly, I’m not quite ready to leave!
Sky Barrett
We’ve got everything we need to teach on the way. Diego has attached great importance to alignment and is into every little detail. He explained everything step by step and we repeated it all the time so that I could remember it well. I thought it was a great experience. I learned a lot about myself and it motivated me to go on.
Irina Peltz
I’m absolutely loving my 200h teaching training. For the first month training with Diego I learned more than in 7 years of practicing. Looking forward to next workshop.
Thank you Diego you truly great teacher.
Maxine Burgess
Euphoric!!!
Tarryn Meyer
Diego is fabulous – attention to detail and his love for yoga is very profound…I can’t wait to do the 200hr YTT with him next year!!
Sonja Leeb
Just finished my 200H Teachers training course with Diego earlier this year and loved it. His knowledge and way of teaching has changed my thinking and method of doing Yoga. For me it has become the journey inward rather than how good I am In a pose. This can now be transferred onto my students if I teach. Thanks Diego for a beautiful journey.
Candice Watson
Diego is a competent trainer and his wealth of knowledge shows in this regard. His understanding of the subject in its entirety has been a huge motivating factor in me wanting to learn even more and develop my practice. I can highly recommend the YTT and his classes.
Alice Ritcher
This 200hr yoga teacher training was transformative! I have learned more than I could have ever imagined and will without a doubt return for further yoga training under their guidance.The training has laid the foundation for a lifelong practice of yoga & holistic living. Inner Wellness Studio is exactly that. Creating wellness within. What a privilege it has been!
Steph Smith
I did the 200hr teachers training with Diego. I found Diego’s knowledge to be solid and extensive. His manner is gentle, calm. Most importantly, I noticed when needed, he possesses the firmness and strength to help students face their fears and he manages to gently push them past their mental blocks and then they are suddenly surprised they can fly! I believe that is the sign of a great teacher! I appreciated the opportunities during the course to teach and get constructive feedback. I finished the course feeling I had the confidence, thorough grounding and knowledge to confidently teach. I would recommend Diego and the course highly!
François Gentil
Our dedicated teacher, Diego Baldi, covered all the details of proper alignment in a holistic approach of his vision of Yoga. My personal practice improved. Overall it was a challenging but very good experience.
