Inner Wellness Studio

Durban, South africa

$$

+27792623877

yoga teacher training school, course, college, studio, facility, retreat, part-time, Puerto Rico, South Africa, Western Cape, nature, private, group, nutrition, holistic, conscious cooking, therapy, hatha vinyasa, 200hr TTC theory, physiology, posture alignment, balance,

This course is a comprehensive study and practice of Yoga. It has been designed to encourage a profound experience of Yoga. The inspiration and focus of the training will be based on alignment and vinyasa Yoga. As a part of the course electives you will be trained in the science of restorative Yoga and Ayurveda. You will be inspired to create a lifestyle of holism and awareness. Expect to mindfully, intelligently, and progressively practice postures and techniques that will give you meaningful insight into the human mind and body connection. You will learn to cultivate discipline and commitment into your own practice and nourish those principles in the lives of those around you, as well. As a group we will encourage an uplifting and respectful learning environment. You will receive resources and support to engage with the course requirements in a progressive and effective way. On completion of the course you will be qualified to teach the fundamentals of Yoga.

Residential Retreat Training

Our Upcoming Yoga Teacher Trainings

Transform Your Practice
and gain the confidence to Teach Yoga Mindfully

yoga yantra laksmi training durban

Are you ready to deepen your yoga practice and gain the skills to practice yoga holistically? 

Would you like to learn to teach in a way that is inclusive and accessible for all? 

Our Yoga Teacher Training programs are curated to support your journey towards embodying yoga as a foundation for a holistic life abundant in health and well-being. 

Upcoming 200hr Yoga Teacher Training Courses:

 
Part-Time Yoga Teacher Training & Ayurvedic Foundations Course
 
Mayaguez, Puerto Rico

Dates: 12 Weekends from the 14th September to the end of November 2024

Join us in the beautiful countryside of the West Coast of Puerto Rico. Our part-time Yoga Teacher Training allows you to balance your personal and professional life while immersing yourself in the study and practice of yoga. This program is perfect for those who want to integrate their training with a flexible schedule that spans several months.

 

Residential 200hr Yoga Teacher Training & Ayurvedic Retreat

Robertson,  South Africa

Dates: 4th January- 4th February 2025 

Imagine waking up to the breathtaking mountains surrounded by nature and tranquility in an ashram style retreat space in Robertson, South Africa. This 1-month residential Yoga Teacher Training offers a unique opportunity to disconnect from the hustle and bustle of everyday life and fully immerse yourself in the practice and philosophy of yoga. This immersive program provides a supportive and nurturing environment for deep personal growth and transformation. Learn how yoga can serve as a practice to support holistic health and well-being.

Residential 200hr Yoga Teacher Training & Ayurvedic Retreat

Diamante Valley, Costa Rica 

Dates: June 15- July 15 2025

Costa Rica is well known for its love and respect towards Mother Nature. This 1-month Yoga Teacher Training takes place in one of the country’s most hidden gems – Diamante Valley. This region is known for its quietude and pristine nature. The retreat centre where the course will take place is on the mountains of the southern pacific coast featuring sea-views, an abundant tropical tree canopy with amazing birdlife, trails, and waterfalls. This immersion in yoga and Ayurveda will allow you to reconnect with your Self and integrate your experience of yoga so that you can better be of service to yourself and the world.

Curriculum Highlights

Embark on a transformative journey with our comprehensive Yoga Teacher Training program, designed to nurture your personal practice and equip you with the skills to teach confidently and effectively. Our curriculum supports you through two tracks:

  1. Self-Practice: An opportunity to focus on self-study and self-care.
  2. Learning to Teach: Gain the key competencies to become a registered yoga teacher (RYT200hr with Yoga Alliance).

Self-Practice

  • Holistic Yoga Practice: Understand asanas with a focus on alignment and awareness, and explore progressive vinyasa sequences.
  • Pranayama & Subtle Body: Delve into pranayama (breath expansion) techniques and the energetic anatomy, including chakras and nadis.
  • Meditation: Learn, practice, and embody mindfulness and other essential meditation practices like mantras.
  • Ayurveda: Learn to intuitively understand your unique constitution and find balance in harmony with nature. 

Learning to Teach

  • Anatomy & Physiology: Gain an in-depth understanding of the musculoskeletal system, functional biomechanics, the nervous system and poly-vagal theory, and other major systems of the body. 
  • Yoga Humanities: Study the history, philosophy, and evolution of yoga, along with Ayurvedic fundamentals.
  • Professional Essentials: Develop your teaching methodology, sequencing skills, and engage in teaching practicums. Explore the business side of yoga and the importance of ethics.

Join Us

Our Yoga Teacher Training programs are designed to support you through every step of your journey, from self-practice to becoming a registered yoga teacher (RYT200hr with Yoga Alliance). 

Stay tuned for more details on the cost and application process. We can’t wait to embark on this transformative journey with you.

Who can apply?

  • New Yoga practitioners will be immersed and established in the understanding and practice of Yoga.
  • Experienced Yoga practitioners will learn Yoga essentials to deepen and refine their Yoga practice, that cannot be fully explored in Yoga classes.
  • Qualified teachers will enrich their existing Yoga practice and knowledge to gain continuous education credits.

We believe that with proper guidance, commitment to the process, and an open mind, beginners and experienced students alike can benefit from this experience and learn to be excellent teachers of the fundamentals of yoga. Complete the application form for further confirmation of your eligibility.

Frequently Asked Questions

Our courses are designed to offer an integrated, holistic, inclusive, and accessible experience of yoga. You will be supported to incorporate yoga in a way that is harmonious for yourself  while learning how to share that same wisdom with others. This course offers you the opportunity to study and practice yoga in an idyllic natural environment, removed from the distractions and stressors of every day life. The integration of Ayurvedic lifestyle and the peaceful, natural setting are completely supportive for this experience.  

We may provide translations for English or Spanish as needed. It is important students are very transparent about their comfort level with either language so we can provide accommodation accordingly. 

We strongly believe that everyone learns at their own pace in their own way. For this reason, there is not a formal / traditional “test” per se. We support your learning through assignments and practices. The assignments and practices are not assessed in the traditional way of “right vs. wrong.” We are not evaluating anyone to determine whether they are a good or bad student / teacher. Instead, the assignments and practices help us determine where we need to refine our own teaching so you can better integrate the process. In addition to the assignments there will be teaching practicals where you will practice sharing the teachings with others.

The main course requirements for certification are: attend all required hours/sessions, complete all required assignments, complete all teaching practicals.

The content will be recorded and will be made available on the virtual classroom for students to review as necessary. However, students are required to attend the online sessions LIVE as much as possible. Yoga Alliance has made it very clear that most of the sessions must be completed LIVE, to qualify for registration in their directory. 

Yes. This course will give you a solid foundation of the principles of yoga in its multiple dimensions. Once you start learning and practising you may be more inspired to simply share it with others, so don’t be surprised if you end up sort of teaching it anyway. nnnnIn fact, learning to share/teach yoga is a great tool for better understanding the practise for oneself. Do keep in mind, because it’s a teacher training we do make time specifically for teaching practise, which you would be inspired and required to do for certification. Our teaching methodology is very supportive and meant to inspire you to inspire others, not to pressure or test anyone, so that it can be the relaxing and enjoyable process we believe yoga should be.

This course is for new and experienced practitioners as well as certified teachers.

New Yoga practitioners will be immersed and established in the understanding and practice of Yoga. Experienced Yoga practitioners will learn Yoga essentials to deepen and refine their Yoga practice, that cannot be fully explored in Yoga classes.
Qualified teachers will enrich their existing Yoga practice and knowledge to gain continuous education credits.

We believe that with proper guidance, commitment to the process, and an open mind, beginners and experienced students alike can benefit from this experience and learn to be excellent teachers of the fundamentals of yoga.

Complete the application form for further confirmation of your eligibility.

Once your application is approved you are required to make a deposit to secure your space. After that you may pay off the balance in installments. Each course has their own payment plan. 

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