Inner Wellness Studio

Durban, South africa



Cooking Workshop : Incorporating Greens For Optimum Balance

Workshop Information

Discover the amazing anti-inflammatory and anti-oxidants benefits of plant based food, greens in particular.

Learn how certain foods can potentially affect the body’s Ph level and its ability to cope with everyday stress. Explore the scope of whole, natural dairy as a source of nourishment.

Included in the workshop:

  • cooking demonstration,
  • food tasting,
  • recipes,
  • nutritional notes & resources.

When and where

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