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Kundalini Yoga Classes

Healing Meditation – Siri Gaitri Mantra © Art by Tiaga Nihal Kaur About Kundalini Yoga Classes It doesn’t matter how physically fit you are, what gender you are,

Moderate Effort Yields Maximum Results

There is an ancient technique called Wu Wei that teaches us about self-cultivation; understanding that “moderate effort yields maximum results” is the key to health

What is Vinyasa Flow?

Vinyasa & flow; two of the most commonly used words to describe yoga practise. Usually the words are interchanged to describe one another. Yoga studios everywhere name

Stress Relief, Health & Joy!

Stress, health, and joy. These three are interconnected. But how? Could it be that stress relief and joy lead to health? Or is it the

Ayurvedic Seasonal Cleansing

How often do you take the time to “reset”? We all know we need rest and our bodies certainly demand sleep after a long day,

The Invention & Use of Yoga Props

From the Physical to the Subtle Students of yoga who have never used a prop – other than the “standard” mat, blocks and belt – often

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Yoga Ropes Iyengar

Becoming Soft Like a Puppet with the Yoga Wall Ropes The word Kurunta means puppet or doll made of wood. When we practice kurunta we become like

Conscious Cashew and Blue Berry Cacao Truffles

After a fun and enlightening 2 day seminar with David Wolfe of the Raw Chocolate and Superfood movement, I am back on a chocolate tip.

Pears Baked with LOVE and Minted Cream

Ingredients: • 5 pears, de-cored and halved • 250g sultanas • Small bunch of mint • 250ml Coconut Cream • Table spoon of honey mixed

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