Inner Wellness Studio

Durban, South africa



Be Well(ness) Blog

Inspiration, resources, recipes, and more – for your Inner Wellness

Kundalini Yoga Classes

Healing Meditation – Siri Gaitri Mantra © Art by Tiaga Nihal Kaur About Kundalini Yoga Classes It doesn’t matter how physically fit you are, what gender you are,
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What is Vinyasa Flow?

Vinyasa & flow; two of the most commonly used words to describe yoga practise. Usually the words are interchanged to describe one another. Yoga studios everywhere name
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Yoga Ropes Iyengar

Becoming Soft Like a Puppet with the Yoga Wall Ropes The word Kurunta means puppet or doll made of wood. When we practice kurunta we become like
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