Program Alternatives
Read the description to identify which would best suit you. Can’t make up your mind? Contact Diego directly so that he can help you decide.
3 Month Integrative Transformation
6 x 60min one-on-one health mentorship sessions (two consultations a month)
Transform your relationship with your body/mind, food, and natural health. The program is tailored to your personal intentions and challenges in your health and wellness. It is meant to support you to make sustainable change in nutrition, lifestyle and mindfulness integrations over 3 months. Over the 3 month program you will learn and receive:
- Self-care rituals to nourish your sense of peace and well-being.
- Tools and resources to help you integrate holistic nutritional knowledge so you feel empowered to make the changes you need.
- Guided mindfulness practices to facilitate mind-body connection.
- Email support in between meetings
- Healthy, simple, and nourishing recipes
- Online resources and notes on holistic health and ayurvedic nutrition
Cost
R 2400 once-off payment
R 850 per month x 3
A Customised Approach to Holistic Health
2 x 60 min one-on-one consultations
- Identify, understand and appreciate your unique constitution and needs to optimally support your health and wellness
- Mind body constitution analysis: understand your strengths and weaknesses as a means to support your growth and healing
- Follow-up consultation to continue to inspire your personal best
Cost
R 900
Yoga & Meditation Practice for Your Unique Needs
1 x 60 min one-on-one holistic health conversation and dosha inquiry session (complementary as part of the package)
2 x 60 min one-on-one consultations and personal tuition
- Personlised Yoga & Meditation practise
- Create an effective synergy between asana, pranayama, and meditation practices to support you balance and well being
Cost
R 1,100
Seasonal Cleanse – Gently Support Your Body’s Natural Healing Capacity
90min one-on-one holistic health workshop on Ayurvedic seasonal cleansing
- Understand the importance of seasonal cleansing to sustain health and longevity in changing times
- Self care rituals and lifestyle to create the framework for your cleansing and healing 7 day supportive and gentle whole-food cleanse
- Whole-food recipes and herbal guidelines to naturally cleanse the body
Cost
R650 for 90min personalised cleanse workshop
R360 for 60 min follow-up session
Nourish Rejuvenation and Longevity
90min one-on-one personalised ayurvedic workshop
Recommended after completing Seasonal Cleanse course
Ayurveda Rejuvenation – Personalised Workshop
- After having lightened and cleansed the body through seasonal cleansing, learn to introduce the rejuvenation and longevity practices of Ayurveda
- These practices build vigor and immunity, deeply nourishing the cells and tissues of the body strengthening our inherent resilience to disease
- The nourishment of these practices not only hold physical benefits, but form the foundation for prana in the body and mind.
Cost R650.00
An online group program presented as a series of engaging and interactive sessions blending practise with study and reflection.
Program Overview
Week 1 – Life as Integration
- Ayurvedic seasonal nutritional cleansing guidelines and self-care techniques
- Whole-food, plant-based recipes and essential herbal remedies
Week 2 – Welcoming Ease & Joy
- Asanas (yogic postures) and kriyas (purification techniques) as a preparatory foundation to receive the benefits of meditation
- Support your physical, mental and emotional immunity; creating space for calm, clarity that will facilitate growth and progression
Week 3 – The Heart of Health & Wellness
- Understand the nature of the mind and how it relates to how you experience anxiety, stress, and other emotions
- Integrate remedies that will establish presence, so you can healthily respond to those experiences
Week 4 – Uniting Heart & Mind
- Learn and develop practises that facilitate and support meditation; breathing technique, reflection, and other techniques that help balance physical and mental energy
- Embrace the opportunity to rest in the stillness within; one that becomes more approachable once we have prepared the mind and body through practise.
Cost
This is a group offering presented seasonally. Complete the application form to receive program cost, dates, and more details.Ready to embrace your Inner Wellness while receiving professional guidance and support along the way? Complete the registration form and be sure to mention which programme you’re most interested in.
