Residential Yoga Teacher Training Course Yoga & Ayurveda Retreat
200hr Yoga Alliance Registered Certification in Hatha Vinyasa Yoga
About the Course
This course is a comprehensive study and practice of Yoga. It has been designed to encourage a profound experience of Yoga.
The inspiration and focus of the training will be based on alignment and vinyasa Yoga.
As a part of the course electives you will be trained in the science of restorative Yoga and Ayurveda.
You will be inspired to create a lifestyle of holism and awareness.
Expect to mindfully, intelligently, and progressively practice postures and techniques that will give you meaningful insight into the human mind and body connection.
You will learn to cultivate discipline and commitment into your own practice and nourish those principles in the lives of those around you, as well. As a group we will encourage an uplifting and respectful learning environment.
You will receive resources and support to engage with the course requirements in a progressive and effective way.
On completion of the course you will be qualified to teach the fundamentals of Yoga.
Curriculum
– Fundamentals of Alignment
– Yoga Philosophy
– Historical & Cultural Perspectives
– Anatomy & Physiology
– Teaching Methodology
– Variations & Modifications
– Use of Props for posture enhancement
– Principles of Ayurveda for Nutrition & Lifestyle
– Mindfulness Meditation
– Restoratives & Pranayama
– Energetic Anatomy: Chakras & Nadis
– Cyclical Balance & Hormonal Health
Intentions
– To expand our understanding of Yoga and meditation for personal & social wellness
– To explore the potential of our bodies and minds.
– To further dedicate ourselves to living a healthy and holistic lifestyle.
– To grow mindfully and professionally in the field of yoga teaching.
– To inspire others to be more aware of their health and spirituality.
– To create connections and community with people from different walks of life, finding a common thread through yoga.
Objectives
– To experience the holistic integration of yoga & mindfulness with ayurvedic nutrition & lifestyle.
– To explore the fundamentals of yoga theory, methodology, anatomy, philosophy, and more.
– To learn a functional and remedial approach to postural alignment and restoration for mobility, stability, and balance.
– To discover and embrace the potential to create inclusive teaching environments.
Your Investment
$5,550
Inclusive of:
Private accommodation
En-suite bathroom, private balcony with hammock
Daily meals
3 Ayurvedic inspired vegan meals + snacks & refreshments
Yoga training manual
Theory & practice
Certificate of completion*
Registered with Yoga Alliance
Taxes
*upon completion of all required hours and assignments
A deposit of $1,000 is required to reserve your space. Flexible payment options available.
Your Teachers
Diego Baldi
Diego Baldi (E-RYT®500), is the founder and lead teacher of Inner Wellness Studio.
Diego was introduced to Yoga at the early age of 13 and was since then continuously inspired towards more conscious moving and living. Over the last 10+ years he has been practising, teaching and studying with people from diverse cultures, religions, and socioeconomic backgrounds in southern Africa and India.
He completed yoga teacher training programs in India & South Africa specialising in Hatha Vinyasa Yoga, Kundalini Yoga and Meditation, and Iyengar Yoga.
Additionally, his love for food and nutrition has inspired “creative conscious cooking,” plant based cooking courses inspired by Ayurveda & Integrative Nutrition principles for healthy eating and living.
Maria Baldi
Maria (M.Ed, RYT®500) has been formally studying and practicing yoga since 2013.
She completed her first yoga teacher training in Rishikesh, India, from where she was inspired to travel to Kerala, in south of India, to gain personal insight into the ancient wisdom and practices of Ayurveda. She is currently preparing to become an Ayurvedic consultant.
María draws from her academic background in research, education, and social sciences to help create a supportive and engaging learning environment for all.
Her personal experience recovering from chronic pain and developing menstrual cycle awareness inspire a compassionate and holistic approach to wellness & recovery
CASA GRANDE MOUNTAIN RETREAT PUERTO RICO
Set in a stunning valley on 105 lush tropical acres, Casa Grande Mountain Retreat is an oasis of peace and tranquility.
The former coffee plantation, now exquisitely landscaped, has 20 rooms scattered up the mountainside with a beautiful river as the lower border. Follow the hiking trails up the mountain and down the waterfall.
Each room has its own en-suite bathroom, private porch and hammock.
A salt-water swimming pool is cradled beneath a green mountain vista.
Our restaurant is completely plant-based and we source most of our ingredients from local farmers and our own land as much as possible.
“El Templo,” where most of the yoga training will take place, is a spacious, fully equipped studio surrounded by windows and mountain views.
The Lifestyle
Ayurveda is a sister science to yoga – they are meant to be complimentary. The course is designed to align with ayurvedic principles of daily routine, practices, and nutrition. As part of the course you will learn more about how to identify and manage your unique constitution on a day to day basis.
Our restaurant will nourish you with well balanced, nourishing plant-based meals, teas, juices, and snacks. You will be grounded and replenished throughout the day, supporting your practice and learning.
How to apply?
1. Complete the online application form.
2. Schedule a phone call with the course teachers to go over your application.
3. One your application is accepted you can make your deposit and secure your space.
some words from our students
Vaisnavi Carana
Such a beautiful experience learning the ancient practice of yoga under the guidance of Diego Baldi. He is calm, supportive, compassionate and patient. Always willing to go the extra mile to help his students achieve their goals and that for me is an amazing yet rare quality. Due to the arrival of COVID 19 in South Africa, especially in Durban, we as yoga Teachers are unable to teach in a public space, however Inner Wellness are offering online classes via a platform called Zoom. The quality is the same, the only difference is that you are now able to practice yoga in the comfort of your own home. Thank you Inner Wellness for helping me on my journey. Lots of love and positive vibrations from my heart to yours YS Vaisnavi Carana devi dasi
Tyler Lightening
I have studied and practiced at the Inner Wellness Studio for 5years now and have always felt welcome and comfortable. Diego has the kindest disposition and his love for authentic Yoga shows in everything he does. He is also the most accommodating person in all regards and has always made space for all levels in his teachings. I would recommend Inner Wellness Studio to everyone.
Ntando Ngubane
Inner Wellness Studio creates a tranquil space filled with warmth and purity. Diego is a passionate and knowledgeable teacher who shares the practice with love and uncompromising integrity. I whole-heartedly recommend the 200 hour Teacher Training Programme (it has changed my life).
Refiloe Siluma
I just completed my TTC with Inner Wellness Studio and what an amazing experience it was, the space they created was beautiful. I’m well equipped with knowledge and strength to continue doing this, all thanks to their knowledge, gift, and open heart of sharing. Thank you so much and would definitely recommend anyone to take up their TTC with you.
Maria Caldas
I got more tools now to play with. All the props were amazing. I will definitely use them for my classes and for my personal practice, specially for the menses time. These 4 weeks where just a start into more yoga. When I’m back home the real practice begins, with all what I learned new. And such an inspiration to cook!
Kerishma Ramnath
I have completed the 200hr teacher training and I don’t think that there is enough words to describe just how much I loved every moment. It has helped me transform my life and I have never been happier. Diego is a humble, knowledgeable and an amazing teacher, it has truly been a blessing to have started my journey learning from him! I genuinely recommend the teacher training and classes at Inner Wellness Studio
Sasha Van Koller
I did my yoga teacher training with Diego and it was an absolutely amazing experience. Diego is an excellent teacher and I recommend his teacher training program and classes to anyone who wishes to teach or just deepen there own yoga practice. Thank you Diego!
Julia Ruff
I loved it! I feel equipped. For coming to closer to that state of piece, in the body, mind and soul. The teachers are such beautiful people who were really interested in everybody’s story and individual composition/needs. The way they were teaching us the yoga asanas with the use of props and other supportive material reflected their entire intention: To support you in your self-healing journey with all support they could give. They always asked about our well-being and were receptive for ideas, critique and suggestions. I learnt to be gentle now. In any regard. To practice with the intention to do only good. Not too push my limits. Progress comes with moderation and consistency.
Anna Connors
I have loved the past 28 days! They have pushed me to challenge myself and my assumptions, to be kind to myself, to learn how to be more thankful for the little things, and to be more in tune with my needs. It has been wonderful to be with a group of such exceptional people who all come from such different backgrounds. Honestly, I’m not quite ready to leave!
Sky Barrett
We’ve got everything we need to teach on the way. Diego has attached great importance to alignment and is into every little detail. He explained everything step by step and we repeated it all the time so that I could remember it well. I thought it was a great experience. I learned a lot about myself and it motivated me to go on.
Irina Peltz
I’m absolutely loving my 200h teaching training. For the first month training with Diego I learned more than in 7 years of practicing. Looking forward to next workshop.
Thank you Diego you truly great teacher.
Sonja Leeb
Just finished my 200H Teachers training course with Diego earlier this year and loved it. His knowledge and way of teaching has changed my thinking and method of doing Yoga. For me it has become the journey inward rather than how good I am In a pose. This can now be transferred onto my students if I teach. Thanks Diego for a beautiful journey.
Candice Watson
Diego is a competent trainer and his wealth of knowledge shows in this regard. His understanding of the subject in its entirety has been a huge motivating factor in me wanting to learn even more and develop my practice. I can highly recommend the YTT and his classes.
Alice Ritcher
This 200hr yoga teacher training was transformative! I have learned more than I could have ever imagined and will without a doubt return for further yoga training under their guidance.The training has laid the foundation for a lifelong practice of yoga & holistic living. Inner Wellness Studio is exactly that. Creating wellness within. What a privilege it has been!
Steph Smith
I did the 200hr teachers training with Diego. I found Diego’s knowledge to be solid and extensive. His manner is gentle, calm. Most importantly, I noticed when needed, he possesses the firmness and strength to help students face their fears and he manages to gently push them past their mental blocks and then they are suddenly surprised they can fly! I believe that is the sign of a great teacher! I appreciated the opportunities during the course to teach and get constructive feedback. I finished the course feeling I had the confidence, thorough grounding and knowledge to confidently teach. I would recommend Diego and the course highly!
François Gentil
Our dedicated teacher, Diego Baldi, covered all the details of proper alignment in a holistic approach of his vision of Yoga. My personal practice improved. Overall it was a challenging but very good experience.
